Putting in that Work at the Altar. The Altar is a Sacred Space. Our Ancestors and Grandmothers had one that they often called Prayer...

Self Sabotaging is a coping mechanism for past traumas and stress. I believe People don't intentionally do this, but it's a reaction to...

Recognize when you're body and mind is telling you to take a Mental Health Break. PTSD, ANXIETY, DEPRESSION, ETC are all things that can...

There's something about loneliness that can bring out the Best or the Worst in you. You struggle to Survive the simplest moments. You...